Data-Driven Coaching

for Real RESULTS

Fitness + Nutrition

Let's go!

All of our data-driven fitness, training & nutrition coaching packages are fully individualized based on your unique client profile.

 

Together, we will create a sustainable plan that:

  • Fuels your activity level with the right amount of high-quality nutrition.

  • Sustains a healthy food relationship while improving body composition.

  • Increases strength, performance, stamina & promotes healthy aging.

COACHING PACKAGES

TRANSFORMATION COACHING

starting at $265/month

Best for: Clients who want complete guidance with both fitness & nutrition strategies.

Includes:

  • Fully individualized training and nutrition protocols based on your unique data.

  • Learn to create self-directed meal plans to improve health markers.

  • Manage nutrition using a macronutrient-based approach for long-term success.

  • Incorporate intuitive eating practices for a balanced food relationship.

  • Train safely and effectively for fitness longevity and performance.

  • Build strength and improve body composition through progressive training.

  • Follow a customized cardio and movement plan to support your goals.

  • Weekly check-ins and 24/7 email access to your coach.

inquire

fitness only COACHING

starting at $200/month

Best for: Clients who want to focus on strength, performance, or body composition through training only.

Includes:

  • Fully individualized training program tailored to your unique client profile.

  • Learn to train safely and effectively for fitness longevity and performance.

  • Build strength and improve body composition through progressive training.

  • Follow a customized cardio and movement plan to support your goals.

  • Track key metrics and understand your progress over time.

  • Maintain consistency and structure with weekly check-ins.

  • Receive education and guidance to optimize your workouts.

  • 24/7 email access to your coach for questions and support.

inquire

nutrition only COACHING

starting at $200/month

Best for: Clients who want to optimize nutrition, energy, and health markers with professional guidance.

Includes:

  • Fully individualized nutrition plan based on your unique data and goals.

  • Learn to create self-directed meal plans for long-term sustainability.

  • Manage nutrition using a flexible, macronutrient-based approach.

  • Incorporate intuitive eating practices for a healthier food relationship.

  • Understand how nutrition supports training, recovery, and energy.

  • Track progress and adjust strategies for sustainable results.

  • Maintain accountability with weekly check-ins.

  • 24/7 email access to your coach for support and guidance.

inquire

What Makes
RFX Different

Our coaching combines science, data, and personalization to help you make measurable progress — not just temporary changes.
Every plan is based on your biofeedback, performance data, and lifestyle metrics so that every training block, every meal, and every recovery strategy moves you closer to your goals.

You’ll learn how to understand your body, not just follow directions.

CONTACT TERI

RFX Fitness Coaching is ideal for people who are:

  • Ready to break through plateaus and achieve measurable progress.

  • Tired of “quick fix” programs that don’t last.

  • Interested in learning how to train and eat for long-term sustainability.

  • Managing unique lifestyle or medical considerations that require a personalized plan.

Ready to be unstuck?

LET'S GET STARTED