choose your

path to growth

Whether you’re ready to transform your fitness or your life, we’ll create a personalized plan designed just for you.

  • I had no idea that when I went to Teri for help with my career, she would help me find peace and understanding within myself on a deeper level. Teri is truly honest, passionate, and talented at finding the REAL root cause of your issues; she won’t just give you the answer.

    Melissa H

  • Teri helped me on my “all-in” journey toward food freedom. This was by far the scariest thing I’ve ever done; I’ve been on diets my whole life. Now, I feel at peace around food. If you’re ready to get real about food, I highly recommend Teri.

    Ashlee M

  • Teri and I worked on my limiting beliefs at work. Prior to coaching, I didn’t even realize that it was my beliefs that were limiting my career. Coaching made me feel more in control of my career development.

    Paul B

  • In the last year of working with Teri, I’ve lost nearly 18% body fat while keeping my weight almost exactly the same. My whole life I’ve been fighting the scale and it turns out, I never needed to. I am grateful to Teri for teaching me how to eat and lift appropriately for my goals.

    Emily M

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